Helping teens, adults, and couples in Spirit Lake, Iowa and beyond! In-person and virtual appointments available.
Hi, I’m Melissa!
Life can feel heavy. Whether you’re grieving a loss, navigating trauma, adjusting to change, or simply feeling stuck - you’re not alone. At Contentful Counseling, you’ll find a safe, non-judgmental space where healing begins through connection, compassion, and evidence-based care.
I created Contentful Counseling with the intention of helping people find contentment within. My aim is to help you choose acceptance over your lived experience and move forward in fullness. My clients have described me as gentle, kind and dependable. As an Ennegram 6, I’m a loyalist at heart and am committed to helping you find ways to grow and create beauty from inside out.
Melissa Skrepak, LMHC, NCC, PMH-C
Areas of Specialty
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Grief & Loss
The world feels different. I walk with you through mourning, rebuilding and creating meaning.
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Trauma & PTSD
Whether recent or long ago, trauma doesn’t define you. Together, we’ll use safe, research-backed methods like EMDR to help your nervous system heal.
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Perinatal & Postpartum Mental Health
From fertility struggles to postpartum depression, I support parents who feel lost in the transitions of parenting.
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Teens & Young Adults
Adolescence is complicated. I help teens and adults build self-worth, manage depression/anxiety, and improve relationships.
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Couples Counseling
Being in a relationship can be hard and worth it! I utilize the world-renowned Gottman approach to help you and your partner accomplish your goals.
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Depression/Anxiety
We all experience stressors. I will teach you new skills to manage your thoughts and emotions so you are not ruled by them.
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Phase of Life Issues
Life can throw us curve balls. I’m here to support you in unexpected changes and help you to build resiliency to weather life’s storms.
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Christian Counseling
We all believe in something. I help you explore areas of values, purpose, and forgiveness if your faith is something you would like to integrate.
Let’s connect!
Book your free 15-minute consultation today. Complete the form below to set up your appointment.
If you have any questions or comments, please contact me via email, or send me a message using the contact form.
Phone: 712-298-1997
Email: melissa@contentfulcounseling.com